International Yoga TTC

The goal of the programme is to produce Qualified and Inspiring Yoga teachers who are able to draw on their own practice and personal discipline in imparting the Yoga experience to others. The curriculum is based on the knowledge, taught by Swami Vishnudevananda, Guruji B.K.S. Iyengar & Guruji Pattabhi Jois which can be understood as the practical application of the traditional Four paths of Yoga. The Intensive daily schedule includes:

• One Meditation
• One Asanas Classes
• Two Lectures
• One Teaching Skill Class

Saturday is Combine practice, Sunday is Holiday.

Asanas

• The thirty Basic postures in depth
• Ashtanga Vinyasa Yoga Basic Introduction
• Practice of Classical Advanced variations
• Precise and detailed corrections
• Prolonged holding of the Asanas
• Deeper understanding of Hatha yoga

Pranayama

• Practice of kapalabhati
• Daily practice of Anuloma Viloma
• Advanced Pranayamas
• Use of bandhas

Meditation

• Guide to meditation
• What is meditation?
• Why meditate?
• Concentration and thought power
• Daily practice
• Effects of and experiences in meditation
• Mantras

Yoga Anatomy and Physiology

• Introduction to the eight major body systems
• The effects of asanas and pranayama on the: cardiovascular, respiratory, digestive and skeletal and muscular systems
• Yoga and physical culture

Yoga Nutrition

• How diet affects the mind
• Principles of nutrition
• Healing effects of fasting

Kriyas

The six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction.

• Tratak
• Neti
• Kapalabhati
• Dhauti
• Nauli
• Basti

Bhagavat Gita

Important of Bhagavad Gita

Introduction of Yogasutras of Patanjali The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga. The Yoga Sutras were compiled sometime between 500 BCE and 400 CE by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions. The Yoga Sūtras of Patañjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian language.

Teaching Skill Practice

• How to teach the Basic postures and Breathing exercises to beginners, Intermediate & Advanced students
• Setting up of a proper environment for class
• General pointers on teaching a class
• Beginners’ course
• Advanced postures
• Yoga for children
• Yoga for older citizens
• Yoga for pregnancy
• Relaxation
• Detailed correction workshops

In the second half of the training course, participants will teach each other under the guidance of an experienced Instructors. 

06.00 Am Kirtan & Meditation
08.00 Am Asanas
10.00 Am Break
11.00 Am Theory
12.30 Pm Theory
02.00 Pm Asanas

Attendance of the entire TTC daily schedule is mandatory.

• Two uniform t.shirt and a TTC manual are provided as a part of the course material and are included in the course fee.

PLEASE NOTE THAT THE FOLLOWING POLICY WILL BE APPLIED REGARDLESS OF ANY PROBLEM RESULTING FROM THE CORONA VIRUS SITUATION.IT IS BETTER TO WAIT UNTIL NEARER THE TIME OF THE COURSE BEFORE REGISTERING.

• For cancelling the registration before the start of the course, the original payment will be refunded less
  • Rs 2,000 and required to return all teaching materials.
• Once the course starts, if the student decides to leave within five days, the original payment will be refunded less
  • Rs 5000 and Uniform and required to return all teaching materials.
• After five days of the course, no refund will be issued.
• Students leaving the course before completion are required to return all teaching materials
  and uniforms.

FULL REFUNDS WILL ONLY BE GRANTED WHERE AYVC HAS HAD TO CANCEL THE COURSE.

• Evaluation of students is on:
  • Attendance
  • Performance
  • Theory during the course
  • Final written exam
  • A minimum combined score of 50% is required to pass.
  • Unsuccessful students will have to repeat the entire course with cost to qualify for the certificate

• The course is taught in English. An international TTC course with translation is offered. Please enquire before making registration, if you do not have a good command of both written and spoken English.
• Things to bring – comfortable clothes, toiletries, personal items, meditation shawl, yoga asana mat, notebooks, pens, towels, water bottle.