INTERNATIONAL YOGA TTC

Namaste to all,

Come and develop the skills to teach Yogaasana, gaining a solid grounding in the Classical Yoga tradition, and at the same time deepen your spiritual connection to Yoga and open yourself to profound inner transformation. In this Yoga Teacher’s Training Course you will establish a firm foundation of discipline that promotes physical, mental, emotional, and spiritual growth and build a strong base from which to teach others naturally and with confidence.

The Teachers’ Training Course (TTC) is a Intensive Yoga Teacher’s Training Course, based on the ancient teaching system of India. Connected to an ancient teaching lineage (guru parampara), passed down from guru to disciple through thousands of years, the curriculum is extensive and covers both theory and practice.

The goal of the programme is to produce Qualified and Inspiring Yoga teachers who are able to draw on their own practice and personal discipline in imparting the Yoga experience to others. The curriculum is based on the knowledge, taught by Swami Vishnudevananda, Guruji B.K.S. Iyengar & Guruji Pattabhi Jois which can be understood as the practical application of the traditional Four paths of Yoga. The Intensive daily schedule includes:

  • One Meditation
  • One Asanas Classes
  • Two Lectures
  • One Teaching Skill Class

Saturday is Combine practice, Sunday is Holiday.

The goal of the programme is to produce Qualified and Inspiring Yoga teachers who are able to draw on their own practice and personal discipline in imparting the Yoga experience to others. The curriculum is based on the knowledge, taught by Swami Vishnudevananda, Guruji B.K.S. Iyengar & Guruji Pattabhi Jois which can be understood as the practical application of the traditional Four paths of Yoga. The Intensive daily schedule includes:

  • One Meditation
  • One Asanas Classes
  • Two Lectures
  • One Teaching Skill Class

Saturday is Combine practice, Sunday is Holiday.

Asanas

  • The thirty Basic postures in depth
  • Ashtanga Vinyasa Yoga Basic Introduction
  • Practice of Classical Advanced variations
  • Precise and detailed corrections
  • Prolonged holding of the Asanas
  • Deeper understanding of Hatha yoga

Pranayama

  • Practice of kapalabhati
  • Daily practice of Anuloma Viloma
  • Advanced Pranayamas
  • Use of bandhas

Meditation

  • Guide to meditation
  • What is meditation?
  • Why meditate?
  • Concentration and thought power
  • Daily practice
  • Effects of and experiences in meditation
  • Mantras

Yoga Anatomy and Physiology

  • Introduction to the eight major body systems
  • The effects of asanas and pranayama on the: cardiovascular, respiratory, digestive and skeletal and muscular systems
  • Yoga and physical culture

Yoga Nutrition

  • How diet affects the mind
  • Principles of nutrition
  • Healing effects of fasting

Kriyas

The six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction.

  • Tratak
  • Neti
  • Kapalabhati
  • Dhauti
  • Nauli
  • Basti

Bhagavat Gita

Important of Bhagavad Gita

Introduction of Yogasutras of Patanjali The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga. The Yoga Sutras were compiled sometime between 500 BCE and 400 CE by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions. The Yoga Sūtras of Patañjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian language.

Teaching Skill Practice

  • How to teach the Basic postures and Breathing exercises to beginners, Intermediate & Advanced students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • Beginners’ course
  • Advanced postures
  • Yoga for children
  • Yoga for older citizens
  • Yoga for pregnancy
  • Relaxation
  • Detailed correction workshops

In the second half of the training course, participants will teach each other under the guidance of an experienced Instructors. 

27Years Experience
500Yoga Practitioners
200Numbers of yoga Teachers
Trained
28IYTTC

WHY LIFE COACHING?

TRADITIONAL TEACHING OF YOGA

Figure out your values and align your life to them.

TRAINING YOGA TEACHERS GLOBALLY

Overcome roadblocks and accomplish goals.

ADVANCED YOGA THEORY

Get over fears and change your job or habits.

EQUANIMITY OF MIND BODY AND SOUL

Breathe, relax, and become content with your world.