Dhyana which is commonly known as Meditation in English language around the world, is a simple word for a rather elaborate spiritual and mental experience. Before I say anything further, meditation is the 7th step of the
As a regular practitioner of yoga and a student of Aum Yoga Vedanta Center, I can attest to the profound impact it has had on both my physical and mental health. Through the practice of various postures,
The word “Ayurveda” is derived from the Sanskrit word Ayur (long and healthy life) and Veda (the science of life wisdom) and thus it essentially means “Knowledge of Life”.
Ayurveda, in totality, encourages a